I misplaced final 12 months’s #FitB4Christmas to Techie Dad however I feel we have been each very proud of the ultimate consequence. In truth, I’ve solely gained again 2 kilos from the four.5 I misplaced within the authentic problem, however I’m nonetheless removed from my best weight which is why I’m beginning one other #FitB4Christmas this 12 months, one which I’ll most undoubtedly win this time!
We are inclined to eat and drink quite a bit round Christmas and New 12 months, so now is an effective time to lose few kilos and get again heading in the right direction. We might want to lose at the very least eight kilos by Christmas by following a more healthy life-style relatively than ravenous ourselves out.
What’s the problem?
I’m introducing few modifications to final 12 months’s guidelines and including a few new challenges:
– Stroll/Jog on common 50,000 steps per week. It doesn’t matter if we’re doing 4000 steps on per week day and 12,000 steps on Saturday so long as we obtain the set objective by Sunday evening.
– Full 4 weeks of the 100 push-ups program.
– Carry out three units of 15 of any higher physique train you select each day.
– Run/Stroll 5K in lower than 40 minutes.
– Go up an down the Gemmayze stairs three occasions.
– Climb 15 stairs each day.
What can we eat?
– No fried meals or quick meals are allowed.
– No mushy or alcoholic drinks are allowed.
– No desserts or sweets are allowed.
– Minimize down on carbs (No Manakish, Kaak, and so forth ..) and follow multi-cereal bread.
– No meals are allowed after 9PM on week days. You’ll be able to solely have a salad and a bowl of bacon shouldn’t be thought-about a salad
You might be allowed 1 cheat meal (together with drinks and a dessert) each week.
Monitoring our progress
We’re each techies so we have now all of the devices wanted to trace down our weekly progress. To ensure nobody’s dishonest, every of us must submit a weekly submit and share his steps, the nbr of push-ups (there’s an app for the 100 push-ups so it’s straightforward) and what number of kilos he misplaced.
What does the winner get?
For sure, we’ll each emerge as winners if we do decide to this program however nonetheless there needs to be a winner and a loser. I’ve an additional motivation this 12 months since I’m Puma’s model ambassador for the approaching 12 months and I’ve entry to their superior attire and coaching gear.
We’re nonetheless not undecided on the prize for the winner. Jimmy tried to bribe me to cease the problem however I refused so he must pay dearly when he loses
The problem begins immediately and ends on December 24.